Exercise can help put the spark back into your sex lifeĭoing regular exercise can strengthen your heart, improve blood circulation, tone muscles, and enhance flexibility – all of which can improve your sex life. Regular physical activity can help you sleep better and give you more energy during the day. Aerobic exercise boosts the cardiovascular system, which can significantly help with energy levels. There are fantastic heart and lung health benefits when you exercise regularly. Lack of regular exercise is a contributor to many health conditions including Type 2 diabetes, heart disease, high cholesterol, high blood pressure and many cancers. Exercise can reduce your risk of health conditions and disease Exercise can help you lose or control your weightĮxercise plays an important role in a healthy metabolism and helps you burn more calories per day. Regular exercise also plays a part in maintaining healthy muscles and bones, and assists with weight loss. You don't even have to do anything strenuous to get these effects, even gentle exercise can lift your spirits. E xercise can increase the production of endorphins, which are known to help produce positive feelings. It's true! Exercise can improve your mood and make you feel happier, by producing changes in the part of the brain that regulate stress and anxiety. So here are 7 great reasons to up the exercise and get more active. There's no shortage of evidence that exercise and activity is good for your physical and mental wellbeing – it might even help you live longer.
The health benefits of regular physical activity are hard to ignore. Find out how exercise can improve your life and wellbeing. Our bodies were designed to move, not to sit at work, home or in an office most of the day.
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